Yoga in Greensboro NC

 
 

Greensboro Yoga HomepageNew Garden Yoga Philosophy
New Garden Yoga Classes in GreensboroNew Garden Yoga ScheduleNew Garden Yoga Meditation in Greensboro, NCNew Garden Yoga Workshops in the triad areaNew Garden Yoga and Meditation Teachers
New Garden Yoga RegistrationConveneint Greensboro Location

Greensboro yoga classes

 

 

 

Greensboro Yoga

Meditation Classes

Sitting, Walking and Reclining Meditation Techniques

First Sunday of each month     4 – 5PM      donations accepted

college students can attend for free

We often fix our minds on a variety of objects and subjects everyday: the TV, computer, twitter, music, solving a problem, reacting to a situation, contemplating a person who either attracts us or repels us, our aches and pains, etc. etc.. In a sense, our ruminations are a form of meditation but often highly disorganized and fragmented. When one thought rapidly follows another, the mind feels busy from sunrise to sunset and sometimes all thru the night. It can be exhausting.

Just as we need to occasionally rest our body while awake, our mind also needs to rest periodically. When we do this in a systematic way, we often discover the root causes of our attitudes, emotions, and behaviors. Meditation techniques provide a structured approach to pausing and observing our own self in a direct, honest, and compassionate way.

While meditating can sometimes be a struggle between the restless mind and the intention to focus the mind, the knowledge that is generated during these self-study sessions is always useful in our daily life of activities and relationships. Whether easy or difficult, meditation is a scientifically proven stress reducer.

You do not have to be a yoga student to attend this class. All are welcome. You will not be required to sit on the ground (a chair will do just fine). Dress comfortably so that you can sit, walk, and recline with ease.

Classes will be taught by a variety of teachers and will always include several minutes of practice time. Our intention is to provide you with simple techniques that can easily be used at home, at work, and anywhere that you find yourself.

Our studio can accommodate 20 participants, so feel free to drop-in and/or bring a friend. We will start promptly at 4pm. If you are running a little late, enter the studio quietly and sign-in at the desk.

The NGY director Suzanne Newton will be happy to answer your questions regarding these classes. Please contact her via email or call 336.294.8619.

Back to our homepage

Resources

515 College Road, Ste# 3  Greensboro, NC 27410    336.294.8619

© 2009 New Garden Yoga

New Garden Yoga of Greenboro, NC